About

From "I sleep badly" to real help.

SleepBetter.ph exists because too many Filipinos with sleep problems have nowhere clear to turn. They know something's wrong — the loud snoring, the 3 AM ceiling-staring, the bone-deep daytime tiredness — but the path from noticing to getting help is murky, intimidating, and often expensive to even start.

We built a simpler path with three calm steps:

Learn — practical sleep tips written for Filipino routines, climate and schedules.
Check — a free, 2-minute self-assessment using recognised screening tools (STOP-BANG for apnea, ISI for insomnia) that tells you whether it's worth seeing a specialist.
Get help — a directory connecting you to PSSM-affiliated sleep specialists and accredited sleep centers near you.

The Store rounds it out with curated sleep gear that's genuinely available in the Philippines — from a ₱250 pack of nasal strips to clinical CPAP machines.

This is a proof of concept. You're looking at an early build on sleepbetter.migmol.com. The self-assessment is fully functional; the specialist directory is being verified before launch; and the Store is a demo (real prices, but no checkout).

Medical disclaimer — please read

Sleep Better is for information and screening only. It is not a medical diagnosis, treatment, or a substitute for professional care.

Our self-assessment uses screening instruments (STOP-BANG, ISI). A screen estimates risk — it cannot confirm or rule out a condition. Only a licensed physician can diagnose a sleep disorder, typically with a clinical evaluation and, where needed, a sleep study.
Nothing on this site is personalised medical advice. Don't start, stop, or change any medication or treatment based on what you read here.
Prescription medicines listed in the Store are shown for information only and are never sold without a valid prescription.
Seek medical care promptly if you fall asleep while driving, if someone repeatedly sees you stop breathing in your sleep, or if poor sleep comes with chest pain, severe low mood, or thoughts of self-harm.

Privacy

The self-assessment runs entirely in your browser. Your answers and results are not saved, sent, or shared — close the tab and they're gone. The newsletter and "notify me" forms in this preview are non-functional demos and store nothing. When Sleep Better launches for real, any data collection will be opt-in, clearly explained, and minimal.

About the data

Our specialist, organisation, device and product information is drawn from the PH Sleep Market Master Database — a consolidation of public sources (PSSM, hospital directories, distributor listings) as of May 2026. Prices are indicative and phone numbers, registrations and availability are being reconfirmed before anything is published as fact. The authority body for sleep medicine in the Philippines is the Philippine Society of Sleep Medicine (PSSM).

Ready to find out where you stand?

Two minutes, no sign-up, nothing stored.

Take the free self-assessment →